Jacek Trzeciakiewicz v1:00/2:00r...5 row
3,694
Meters
13:00.0
Time
1:45.5
Pace
291
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 23:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 33 |
| Stroke Count | 436 |
| Drag Factor | 147 |
September 09, 2026 16:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,694 | 1:45.5 | 297 | 1343 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 38 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1260 | 33 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1260 | 31 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1300 | 32 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1920 | 48 | |
| r: 2:00 | 33 | |||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.