Jacek Trzeciakiewicz v500m/2:00r...5 row
3,500
Meters
12:00.3
Time
1:42.9
Pace
284
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 22:00.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 34 |
| Stroke Count | 413 |
| Drag Factor | 155 |
September 11, 2026 16:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.3 | 3,500 | 1:42.9 | 321 | 1419 | 34 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1502 | 32 | |
| r: 2:00 | 27 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1361 | 32 | |
| r: 2:00 | 27 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 33 | |
| r: 2:00 | 21 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1357 | 35 | |
| r: 2:00 | 15 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1631 | 42 | |
| r: 2:00 | 19 | |||||
| r109 |
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Workout Graph
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