Jacek Trzeciakiewicz v1:00/1:00r...10 row
3,034
Meters
10:00.0
Time
1:38.8
Pace
258
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 20:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 38 |
| Stroke Count | 386 |
| Drag Factor | 152 |
September 13, 2026 17:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,034 | 1:38.8 | 362 | 1548 | 38 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 37 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 38 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 39 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 37 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 38 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 38 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 38 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 38 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 36 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1920 | 47 | |
| r: 1:00 | 29 | |||||
| r238 |
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Workout Graph
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