Jacek Trzeciakiewicz 30:00 row
7,574
Meters
30:00.0
Time
1:58.8
Pace
517
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 152 |
September 15, 2026 20:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1034 | 517 | 27 | 146 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 27 | 99 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 26 | 134 |
| 6:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 26 | 110 |
| 8:00.0 | 497 | 2:00.7 | 199 | 1020 | 34 | 26 | 125 |
| 10:00.0 | 497 | 2:00.7 | 199 | 990 | 33 | 26 | 124 |
| 12:00.0 | 498 | 2:00.4 | 200 | 990 | 33 | 27 | 153 |
| 14:00.0 | 497 | 2:00.7 | 199 | 1020 | 34 | 26 | 153 |
| 16:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 28 | 156 |
| 18:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 27 | 157 |
| 20:00.0 | 497 | 2:00.7 | 199 | 990 | 33 | 27 | 158 |
| 22:00.0 | 497 | 2:00.7 | 199 | 990 | 33 | 28 | 160 |
| 24:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 30 | 163 |
| 26:00.0 | 511 | 1:57.4 | 216 | 1080 | 36 | 29 | 165 |
| 28:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 29 | 168 |
| 30:00.0 | 553 | 1:48.4 | 274 | 1290 | 43 | 35 | 172 |
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Workout Graph
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