Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:54.6
Time
1:59.4
Pace
337
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 137 |
September 18, 2026 20:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.6 | 5,000 | 1:59.4 | 205 | 1015 | 337 | 32 | 162 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 34 | 147 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1024 | 34 | 31 | 152 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 29 | 157 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 977 | 33 | 33 | 163 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 1017 | 34 | 32 | 161 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 985 | 33 | 32 | 164 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 1020 | 34 | 34 | 165 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 985 | 33 | 33 | 165 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 983 | 33 | 35 | 167 |
| 1:51.8 | 5,000 | 1:51.8 | 250 | 1191 | 37 | 35 | 188 |
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Workout Graph
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