Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:46.9
Time
1:58.6
Pace
340
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 141 |
September 19, 2026 08:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1031 | 340 | 29 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 34 | 33 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 29 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 1018 | 34 | 31 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1028 | 34 | 30 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1034 | 34 | 26 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1022 | 34 | 30 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1028 | 34 | 25 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1027 | 34 | 27 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1036 | 34 | 30 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1093 | 35 | 31 |
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Workout Graph
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