Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:51.6
Time
1:59.1
Pace
338
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 138 |
September 20, 2026 18:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.6 | 5,000 | 1:59.1 | 207 | 1021 | 338 | 32 | 151 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 34 | 34 | 111 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 33 | 145 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 1019 | 34 | 33 | 149 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 34 | 154 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1031 | 34 | 32 | 159 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1071 | 35 | 30 | 160 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 981 | 33 | 31 | 158 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 988 | 33 | 32 | 162 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 1008 | 34 | 33 | 159 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1087 | 35 | 33 | 159 |
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Workout Graph
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