Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:39.4
Time
1:57.9
Pace
342
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 138 |
October 01, 2026 18:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1043 | 342 | 31 | 144 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 30 | 130 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1069 | 35 | 30 | 120 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1039 | 34 | 31 | 124 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1036 | 34 | 31 | 128 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1031 | 34 | 31 | 151 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1080 | 35 | 32 | 155 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 990 | 33 | 31 | 156 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 1016 | 34 | 32 | 160 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 31 | 157 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1134 | 36 | 33 | 164 |
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Workout Graph
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