Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:30.3
Time
1:57.0
Pace
346
Calories
150
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 139 |
October 02, 2026 07:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1064 | 346 | 31 | 150 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 34 | 127 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1079 | 35 | 31 | 148 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1085 | 35 | 30 | 134 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1027 | 34 | 31 | 134 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 980 | 33 | 31 | 139 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1036 | 34 | 33 | 132 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1079 | 35 | 33 | 139 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 986 | 33 | 33 | 194 |
| 1:50.7 | 4,500 | 1:50.7 | 258 | 1203 | 37 | 30 | 177 |
| 1:49.0 | 5,000 | 1:49.0 | 270 | 1255 | 38 | 33 | 180 |
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Workout Graph
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