Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:30.9
Time
1:57.0
Pace
347
Calories
155
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 140 |
October 03, 2026 09:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.9 | 5,000 | 1:57.0 | 218 | 1066 | 347 | 31 | 155 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 32 | 161 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1077 | 35 | 29 | 142 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 31 | 148 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1069 | 35 | 30 | 148 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 30 | 156 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 1019 | 34 | 31 | 159 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 982 | 33 | 32 | 158 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 1016 | 34 | 30 | 158 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1084 | 35 | 32 | 169 |
| 1:42.2 | 5,000 | 1:42.2 | 328 | 1444 | 41 | 37 | 155 |
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Workout Graph
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