Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:50.6
Time
1:59.0
Pace
339
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 143 |
October 04, 2026 08:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.6 | 5,000 | 1:59.0 | 207 | 1025 | 339 | 32 | 136 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 34 | 36 | 129 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1032 | 34 | 33 | 142 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 986 | 33 | 32 | 129 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 972 | 33 | 32 | 131 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 30 | 139 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 1006 | 34 | 32 | 127 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 32 | 143 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 968 | 33 | 32 | 149 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 34 | 32 | 144 |
| 1:46.6 | 5,000 | 1:46.6 | 289 | 1317 | 39 | 34 | 136 |
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