Jacek Trzeciakiewicz 7750m row
7,750
Meters
30:47.3
Time
1:59.1
Pace
525
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 121 |
October 25, 2026 09:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.3 | 7,750 | 1:59.1 | 207 | 1023 | 525 | 29 | 155 |
| 6:30.3 | 1,600 | 2:01.9 | 193 | 968 | 105 | 28 | 141 |
| 6:30.6 | 3,200 | 2:02.0 | 192 | 976 | 106 | 29 | 149 |
| 6:29.6 | 4,800 | 2:01.7 | 194 | 970 | 105 | 30 | 151 |
| 6:18.8 | 6,400 | 1:58.3 | 211 | 1035 | 109 | 30 | 161 |
| 4:58.0 | 7,750 | 1:50.3 | 260 | 1208 | 100 | 33 | 173 |
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Workout Graph
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