Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:31.7
Time
1:57.1
Pace
347
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 124 |
October 27, 2026 19:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.7 | 5,000 | 1:57.1 | 218 | 1066 | 347 | 25 |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 33 | 27 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1039 | 34 | 24 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1068 | 35 | 24 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1025 | 34 | 25 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 976 | 33 | 24 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 1020 | 34 | 25 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1089 | 35 | 26 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1035 | 34 | 26 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1140 | 36 | 27 |
| 1:46.4 | 5,000 | 1:46.4 | 291 | 1319 | 39 | 29 |
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Workout Graph
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