Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:26.5
Time
1:56.6
Pace
349
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 123 |
October 28, 2026 16:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1077 | 349 | 24 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 28 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1073 | 35 | 24 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1030 | 34 | 22 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1076 | 35 | 24 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 981 | 33 | 24 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1064 | 35 | 24 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1030 | 34 | 25 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1073 | 35 | 25 |
| 1:53.9 | 4,500 | 1:53.9 | 237 | 1106 | 35 | 25 |
| 1:44.7 | 5,000 | 1:44.7 | 305 | 1375 | 40 | 29 |
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Workout Graph
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