Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:42.4
Time
1:58.2
Pace
344
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 131 |
October 30, 2026 17:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1047 | 344 | 26 | 147 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 26 | 132 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1032 | 34 | 26 | 138 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 954 | 33 | 26 | 136 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 972 | 33 | 27 | 140 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 27 | 144 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 966 | 33 | 27 | 146 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1073 | 35 | 28 | 151 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1147 | 36 | 27 | 160 |
| 1:52.5 | 4,500 | 1:52.5 | 246 | 1152 | 36 | 27 | 160 |
| 1:48.3 | 5,000 | 1:48.3 | 276 | 1296 | 39 | 27 | 166 |
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Workout Graph
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