Jacek Trzeciakiewicz v1000m/1:00r...4 row
4,000
Meters
14:18.6
Time
1:47.3
Pace
307
Calories
163
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 18:18.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 131 |
October 31, 2026 07:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.6 | 4,000 | 1:47.3 | 283 | 1287 | 28 | 163 | |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1207 | 27 | 147 | |
| r: 1:00 | 28 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1234 | 27 | 160 | |
| r: 1:00 | 35 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1273 | 29 | 169 | |
| r: 1:00 | 28 | ||||||
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1444 | 31 | 179 | |
| r: 1:00 | 33 | ||||||
| r124 |
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Workout Graph
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