Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:23.2
Time
1:56.3
Pace
350
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 132 |
November 03, 2026 19:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1083 | 350 | 25 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 33 | 28 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1027 | 34 | 25 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1073 | 35 | 26 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1085 | 35 | 25 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1086 | 35 | 24 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1030 | 34 | 25 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 25 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1089 | 35 | 26 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1138 | 36 | 26 |
| 1:47.7 | 5,000 | 1:47.7 | 280 | 1303 | 39 | 29 |
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Workout Graph
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