Jacek Trzeciakiewicz v4:00/2:00r...7 row
5,391
Meters
19:00.0
Time
1:45.7
Pace
421
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 33:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 129 |
November 07, 2026 17:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,391 | 1:45.7 | 296 | 1329 | 30 | |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1365 | 31 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1300 | 30 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 31 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 32 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 27 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1320 | 31 | |
| r: 2:00 | 31 | |||||
| r194 |
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Workout Graph
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