Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:21.5
Time
1:56.1
Pace
350
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 33 |
| Stroke Count | 647 |
| Drag Factor | 130 |
November 10, 2026 16:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.5 | 5,000 | 1:56.1 | 223 | 1084 | 350 | 33 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 34 | 32 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1036 | 34 | 31 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1030 | 34 | 32 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1052 | 34 | 33 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1036 | 34 | 33 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1022 | 34 | 34 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1031 | 34 | 33 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 986 | 33 | 33 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1138 | 36 | 35 |
| 1:38.3 | 5,000 | 1:38.3 | 368 | 1574 | 43 | 39 |
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Workout Graph
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