NICKOS PETROPOULOS 500m row
500
Meters
1:51.9
Time
1:51.9
Pace
36
Calories
106
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 131 |
August 18, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 36 | 30 | 106 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 32 | 95 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1327 | 8 | 30 | 100 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 30 | 109 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 29 | 115 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1090 | 7 | 31 | 115 |
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Workout Graph
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