Jose Serrano v1000m/3:00r...3 row
3,000
Meters
11:03.4
Time
1:50.5
Pace
224
Calories
171
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 20:03.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 119 |
August 11, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.4 | 3,000 | 1:50.5 | 259 | 1191 | 25 | 171 | |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 26 | 165 | |
| r: 3:00 | 14 | ||||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 25 | 172 | |
| r: 3:00 | 22 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 25 | 176 | |
| r: 3:00 | 16 | ||||||
| r52 |
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Workout Graph
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