Jose Serrano v6:00/2:00r...6 row
4,009
Meters
15:00.0
Time
1:52.2
Pace
298
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 120 |
August 20, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,009 | 1:52.2 | 247 | 1151 | 27 | |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 21 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 19 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 20 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| r: 2:00 | 26 | |||||
| r169 |
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Workout Graph
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