Jose Serrano 4:00 row
842
Meters
4:00.0
Time
2:22.5
Pace
50
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 118 |
August 26, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 842 | 2:22.5 | 121 | 750 | 50 | 28 | 127 |
| 1:00.0 | 176 | 2:50.4 | 71 | 600 | 10 | 20 | 106 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 29 | 127 |
| 3:00.0 | 230 | 2:10.4 | 158 | 900 | 15 | 30 | 140 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 33 | 136 |
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Workout Graph
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