Jose Serrano v500m/1:00r...6 row
3,000
Meters
10:41.2
Time
1:46.8
Pace
233
Calories
173
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 16:41.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 118 |
August 28, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.2 | 3,000 | 1:46.8 | 287 | 1308 | 31 | 173 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 33 | 170 | |
| r: 1:00 | 66 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1255 | 33 | 169 | |
| r: 1:00 | 97 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 30 | 173 | |
| r: 1:00 | 99 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1315 | 31 | 177 | |
| r: 1:00 | 85 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1240 | 32 | 176 | |
| r: 1:00 | 79 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | 178 | |
| r: 1:00 | 31 | ||||||
| r457 |
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Workout Graph
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