Jose Serrano v2:00/1:00r...7 row
4,451
Meters
17:00.0
Time
1:54.5
Pace
318
Calories
176
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 116 |
October 31, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,451 | 1:54.5 | 233 | 1100 | 28 | 176 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 166 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | 175 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 178 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | 179 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | 181 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 171 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | 183 | |
| r: 1:00 | 19 | ||||||
| r249 |
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