Nathan Douay v0:30/1:00r...6 row
939
Meters
3:00.0
Time
1:35.8
Pace
80
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,450 |
| Overall Time | 8:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 43 |
| Stroke Count | 130 |
| Drag Factor | 116 |
July 24, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 939 | 1:35.8 | 398 | 1668 | 43 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | |
| r: 1:00 | 153 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 46 | |
| r: 1:00 | 124 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 46 | |
| r: 1:00 | 59 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 42 | |
| r: 1:00 | 91 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | |
| r: 1:00 | 84 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 44 | |
| r511 |
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Workout Graph
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