Nathan Douay 20:00 row
4,055
Meters
20:00.0
Time
2:27.9
Pace
230
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 115 |
July 30, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,055 | 2:27.9 | 108 | 671 | 230 | 23 |
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 32 | 41 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 21 |
| 12:00.0 | 741 | 2:41.9 | 82 | 583 | 39 | 17 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 19 |
| 20:00.0 | 981 | 2:02.3 | 191 | 958 | 63 | 18 |
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Workout Graph
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