Nathan Douay 15:00 row
3,017
Meters
15:00.0
Time
2:29.1
Pace
176
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 112 |
September 05, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,017 | 2:29.1 | 105 | 663 | 176 | 23 |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 25 | 41 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 22 |
| 9:00.0 | 469 | 3:11.8 | 50 | 470 | 27 | 12 |
| 12:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 20 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 44 | 20 |
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Workout Graph
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