Nathan Douay 20:00 row
4,345
Meters
20:00.0
Time
2:18.0
Pace
257
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 103 |
September 05, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,345 | 2:18.0 | 133 | 757 | 257 | 17 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 19 |
| 8:00.0 | 740 | 2:42.1 | 82 | 582 | 42 | 14 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 18 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 17 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 17 |
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Workout Graph
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