Nathan Douay 20:00 row
4,390
Meters
20:00.0
Time
2:16.6
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 109 |
September 09, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,390 | 2:16.6 | 137 | 771 | 256 | 18 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 19 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 18 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 19 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 18 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 18 |
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Workout Graph
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