Nathan Douay 20:00 row
4,523
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 108 |
September 12, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 270 | 18 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 19 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 53 | 18 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 19 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 19 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 19 |
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Workout Graph
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