Nathan Douay 15:00 row
2,975
Meters
15:00.0
Time
2:31.2
Pace
168
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 105 |
September 16, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,975 | 2:31.2 | 101 | 648 | 168 | 25 |
| 3:00.0 | 383 | 3:54.9 | 27 | 392 | 19 | 45 |
| 6:00.0 | 561 | 2:40.4 | 85 | 591 | 29 | 24 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 19 |
| 12:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 18 |
| 15:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 21 |
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Workout Graph
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