Nathan Douay 15:00 row
2,967
Meters
15:00.0
Time
2:31.6
Pace
164
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 127 |
September 19, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,967 | 2:31.6 | 100 | 645 | 164 | 25 |
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 24 | 45 |
| 6:00.0 | 531 | 2:49.4 | 72 | 547 | 27 | 23 |
| 9:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 19 |
| 12:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 19 |
| 15:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 19 |
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Workout Graph
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