Nathan Douay 12:31 row
2,805
Meters
12:31.5
Time
2:13.9
Pace
164
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 111 |
September 19, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:31.5 | 2,805 | 2:13.9 | 146 | 801 | 164 | 19 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 20 |
| 6:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 20 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 20 |
| 12:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 19 |
| 12:31.5 | 115 | 2:16.9 | 136 | 768 | 6 | 17 |
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Workout Graph
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