Nathan Douay 15:00 row
3,382
Meters
15:00.0
Time
2:13.0
Pace
206
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 124 |
September 20, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 206 | 28 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 27 | 50 |
| 6:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 27 |
| 9:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 20 |
| 12:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 20 |
| 15:00.0 | 766 | 1:57.4 | 216 | 1042 | 52 | 23 |
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Workout Graph
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