Nathan Douay 15:00 row
3,139
Meters
15:00.0
Time
2:23.3
Pace
179
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 125 |
September 23, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,139 | 2:23.3 | 119 | 708 | 179 | 27 |
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 24 | 50 |
| 6:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 24 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 20 |
| 12:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 22 |
| 15:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 19 |
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Workout Graph
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