Nathan Douay 15:00 row
3,016
Meters
15:00.0
Time
2:29.2
Pace
168
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 114 |
September 26, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,016 | 2:29.2 | 105 | 662 | 168 | 25 |
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 24 | 43 |
| 6:00.0 | 598 | 2:30.5 | 103 | 653 | 32 | 26 |
| 9:00.0 | 572 | 2:37.3 | 90 | 609 | 30 | 20 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 19 |
| 15:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.