Nathan Douay v0:30/0:30r...4 row
598
Meters
2:00.0
Time
1:40.3
Pace
48
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 775 |
| Overall Time | 3:30.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 116 |
September 26, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | |
| r177 |
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