Nathan Douay v0:30/0:30r...4 row
586
Meters
2:00.0
Time
1:42.3
Pace
46
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 684 |
| Overall Time | 3:30.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 130 |
September 26, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 34 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| r98 |
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