Nathan Douay v0:30/0:30r...4 row
568
Meters
2:00.0
Time
1:45.6
Pace
42
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 669 |
| Overall Time | 3:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 119 |
September 26, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 33 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| r101 |
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Workout Graph
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