Nathan Douay v0:30/0:30r...4 row
569
Meters
2:00.0
Time
1:45.4
Pace
42
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 749 |
| Overall Time | 3:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 118 |
September 26, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 33 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| r180 |
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Workout Graph
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