Nathan Douay 15:00 row
3,113
Meters
15:00.0
Time
2:24.5
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 116 |
October 07, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,113 | 2:24.5 | 116 | 698 | 174 | 24 |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 26 | 44 |
| 6:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 23 |
| 9:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 18 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 18 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 19 |
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Workout Graph
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