Nathan Douay 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 116 |
October 09, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 315 | 22 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 59 | 30 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 64 | 21 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 20 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 63 | 19 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 66 | 20 |
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Workout Graph
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