Nathan Douay 21:42 row
4,705
Meters
21:42.0
Time
2:18.3
Pace
272
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 121 |
October 10, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.0 | 4,705 | 2:18.3 | 132 | 754 | 272 | 19 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 18 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 |
| 21:42.0 | 408 | 2:05.0 | 179 | 916 | 25 | 19 |
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Workout Graph
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