Nathan Douay v0:30/0:30r...14 row
2,062
Meters
7:00.0
Time
1:41.8
Pace
160
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 14:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 37 |
| Stroke Count | 261 |
| Drag Factor | 119 |
October 15, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,062 | 1:41.8 | 331 | 1440 | 37 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 40 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | |
| r: 0:30 | 21 | |||||
| r904 |
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Workout Graph
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