Nathan Douay 15:00 row
3,232
Meters
15:00.0
Time
2:19.2
Pace
187
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 117 |
October 16, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 746 | 187 | 23 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 39 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 35 | 17 |
| 9:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 18 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 20 |
| 15:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 22 |
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Workout Graph
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