Nathan Douay 15:00 row
3,251
Meters
15:00.0
Time
2:18.4
Pace
189
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 115 |
October 17, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 189 | 23 |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 28 | 38 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 20 |
| 9:00.0 | 633 | 2:22.1 | 122 | 719 | 36 | 18 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 18 |
| 15:00.0 | 729 | 2:03.4 | 186 | 940 | 46 | 21 |
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Workout Graph
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