Nathan Douay 15:00 row
3,300
Meters
15:00.0
Time
2:16.3
Pace
199
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 112 |
October 23, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,300 | 2:16.3 | 138 | 775 | 199 | 23 |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 27 | 32 |
| 6:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 21 |
| 9:00.0 | 658 | 2:16.7 | 137 | 770 | 39 | 20 |
| 12:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 20 |
| 15:00.0 | 777 | 1:55.8 | 225 | 1075 | 53 | 25 |
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Workout Graph
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