Nathan Douay v2000m/2:30r...4 row
8,000
Meters
33:31.6
Time
2:05.7
Pace
505
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,770 |
| Overall Time | 41:01.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 635 |
| Drag Factor | 137 |
October 25, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.6 | 8,000 | 2:05.7 | 176 | 906 | 18 | |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 19 | |
| r: 2:30 | 401 | |||||
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 18 | |
| r: 2:30 | 106 | |||||
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 19 | |
| r: 2:30 | 263 | |||||
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 19 | |
| r770 |
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Workout Graph
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