Nathan Douay 15:00 row
2,856
Meters
15:00.0
Time
2:37.5
Pace
154
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 114 |
October 30, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,856 | 2:37.5 | 89 | 607 | 154 | 23 |
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 24 | 32 |
| 6:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 21 |
| 9:00.0 | 648 | 2:18.8 | 131 | 749 | 38 | 22 |
| 12:00.0 | 533 | 2:48.8 | 73 | 550 | 27 | 23 |
| 15:00.0 | 553 | 2:42.7 | 81 | 579 | 29 | 21 |
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Workout Graph
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